Longevity focuses on extending your healthy years by proactively working on the maintenance and optimisation of your physical and mental health. It aims to prevent diseases and strengthen essential health factors, allowing you to remain active and energetic for longer.Key aspects of longevity include:‍
• Preventive care: Prevention rather than cure.
• Lifestyle optimisation: Improving nutrition, exercise, sleep, and stress management. • Innovation: Use of advanced technology and science for targeted health interventions.
• Personal guidance: An approach explicitly tailored to your unique needsThe goal of longevity is to lead a life where health and well-being are central at all times

The LNGVTY method is a data-driven approach that improves your LNGVTY Health Score every quarter. This method is implemented within the Core and Elite programs, where you go through the entire method each quarter to gradually optimise your health and performance. Here’s how it works:‍ • Scan: At the beginning of each quarter, comprehensive analyses such as blood and DNA tests, a body scan, VO2 max test, and mental health evaluations are conducted. These form the basis for your new LNGVTY Health Score. • Plan: Based on the most recent results, you receive a personalized health plan aimed at improving your score and addressing the six pillars of health. • Routine: With real-time monitoring through wearables, personalized supplements, and guidance from specialists, you integrate this plan into your daily routine.This systematic approach ensures that each quarter builds on the last, leading to continuous health improvements and peak performance.‍

The LNGVTY Health Score is your personal North Star Metric for health. It is a single number that shows how healthy you are based on six pillars: sleep, emotional well-being, heart health, brain function, nutrition/metabolism, and muscle and organ fat.‍Just as a business often focuses on one key figure to measure success and growth, this score helps you focus on what's truly important for your health. Every three months, your score is updated based on new tests and insights, ensuring you always know where you stand and how you can improve your performance.

LNGVTY was founded by a team of doctors, doctors, longevity-specialists en entrepreneurs. We know your time is precious, which is why our program is designed to fit into your busy life seamlessly. Our specialists translate the latest scientific breakthroughs into clear, practical strategies; no complex jargon, just straightforward guidance. We understand the challenges of staying on top of your health, and we’re here to help you overcome them. No distractions, no guesswork, just real solutions that work for you.‍

The LNGVTY method combines advanced diagnostics with a fully personalised health programme, guided by your designated doctor and team of experts. While many programmes focus on treating symptoms, LNGVTY is all about prevention and proactive optimisation. Our approach includes:- Comprehensive diagnostics: From blood and DNA testing to VO₂ max analyses and full-body scans.- Personal guidance: Acess to medical experts who help you achieve your personal healthgoals. - Long-term vision: Not just a one-time check-up, but a 52-week programme with continuous monitoring and optimisation. With LNGVTY, you're not just investing in your future. You’re actively creating a brighter one, every step of the way.

Prescan® provides insights as the end goal, without follow-up or guidance.LNGVTY takes it a step further:Prescan® = Diagnostics as the goal.LNGVTY = Diagnostics as a tool within a programme where you actively work on improving your LNGVTY Health Score.